A movement is a communication tool—whether it’s a facial expression, a hand gesture, or something communicated using the whole body. Moving the body is challenging physically, mentally and emotionally, yet once it all comes together, there is an absolute freedom and strength to be experienced. As an immigrant, there were times that I had difficulty explaining what I meant and wanted and expressing my feelings having come from a different cultural background. Dance was my escape from all of my struggles and the only way I could express myself without words. I forged a deep connection to my body and mind, and this became the most powerful way I communicate with others.